Health and Wellness

Burnout in healthcare providers has long been a concern for clinicians, administrators, and patients. It affects all aspects of a person’s being, including mental, physical, emotional, and spiritual. The COVID-19 pandemic has "exacerbated existing psychological problems (e.g., stress and anxiety), substantially impeding individuals’ job performance” (Sun et al., 2022).

We are all constantly bombarded with information informing us of the dangers of sugar, fast foods, and chemically processed foods. We are all well aware...

We throw the word "narcissist" around fairly loosely. Often accusing our partners, coworkers and bosses of being such, but do we truly know the...

It's National Stress Awareness Day! Learn about some effects of stress on our bodies and minds, and how we can combat them.

I believe that one of the most helpful ways to assist someone is to be a reliable support system.  Many times, people are left to...

Following an exclusive interview, a senior Reuters executive reveals that "AstraZeneca (AZN.L) is exploring options for the future of its COVID-19 vaccine and expects greater clarity...

So I was scrolling on my phone, minding my business, when I came across an article that truly disturbed me. The article was about...

Who doesn’t love food?!We have access to burgers, fries, pizza, ice cream, chips, candy, pasta, fast food joints, and your grandmother’s Sunday meal to...

Six physicians practicing in El Paso, TX, have joined the rank of "Super Doctor." SuperDoctors.com states that "the selection process for Super Doctors is a rigorous...

Meditation. A practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity...