1. Lack of Self-Compassion
You’re a Negative Nancy at times, mainly to yourself! When you spend more time talking yourself out of situations or putting yourself down about not doing it right the first time around, you fall into the trap of not feeling good enough to complete, in some cases, even the simplest of tasks. The stress and pressure you rather not face at that moment, (as it can become overwhelming), enables you to put it off until later. Or even worse, you end up not getting to it at all!
What to Try: Daily affirmations! Whether it be as soon as you wake up, and/or just before bed, speak love and light to yourself, about yourself! Find something you love the most about you and start there. You can put your affirmations on a sticky note in your bathroom on the mirror, or as your wallpaper on your phone. Accept that you have flaws, as we all do, but then also accept and feel comfortable with the fact that you are learning to overcome them.
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